Pineapple Fried Rice


vegetable oil  1 ½  tbsp
garlic, chopped  2 cloves
carrot, diced                 
onion, diced               
ham, diced                    
sugar 1 tbsp.
salt  1/2  tbsp.
pineapple, diced  1/4  c.
rice, steamed and cooled
spring onion, chopped
ground pepper 1/4  tbsp.


1. Stir-fry the chopped garlic until lightly brown. Add carrots and onion until cooked, then add the ham and raisins. Season with sugar and salt.

2. Take a medium - sized pineapple, cut in half length - wise and scoop out the fruit. Dice the fruit and save the outer shell for later.

3. Stir the pineapple and rice into the garlic mixture until well - combined. Add spring onion and pepper.

4. Spoon the fried rice into the pineapple shell and bake in the oven at 150 ?C for approximately 5 minutes.


 Provided by:

Pineapple Fried Rice